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Training for self assertiveness

Assertiveness training is a therapeutic program intended to strengthen participants’ ability to effectively communicate their needs and wishes. Participants learn strategies to overcome passivity and interact with others confidently while avoiding excess aggressiveness. During training, participants usually examine the flaws in their current communication styles and practice techniques, which can improve future interactions with family friends and professionals. Assertiveness lifts a person from being submissive (doormat) or being aggressive in styles of communication.

Who Can Benefit?

  • Individuals struggling with communication, People-pleasers, Conflict-avoidant individuals and anyone seeking personal growth

What Does It Involve?

Assertiveness training typically includes a combination of:

  • Self-reflection: Examining one's communication style and identifying patterns of passivity or aggression.

  • Skill-building: Learning effective communication techniques, such as using "I" statements, setting boundaries, and giving and receiving feedback.

  • Role-playing: Practicing assertive communication in simulated scenarios to build confidence and apply learned skills.

  • Cognitive restructuring: Challenging negative thoughts and beliefs that hinder assertive behavior.

Why Choose Assertiveness Training?

  • Improved communication: Express your thoughts, feelings, and needs more clearly and directly.

  • Healthier relationships: Build stronger, more authentic relationships based on mutual respect and understanding.

  • Increased self-esteem: Develop greater confidence in yourself and your ability to communicate effectively.

  • Reduced stress and anxiety: Learn to manage conflict and difficult situations in a healthy way.

  • Enhanced decision-making: Make choices that align with your values and priorities.

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Image by Brett Jordan
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